O2 Diet

Dr. Lisa Lecturing over an O2 Dinner

Join Dr. Lisa Stein in a 5-week group meeting in which you will receive support and education in following the O2 Diet and Lifestyle Program.

The program consists of

One 15-minute private consultation with Dr. Lisa Stein, DC to initiate your program

• Customization of diet for food allergies/intolerances
• Discussion of goals
• Optional weigh-ins/BMI calculation
• Blood work evaluation if desired

Five 75-minute group meetings

• Detox your body and skin
• Support reaching your specific goals
• Ideas for overcoming hurdles
• Recipes and yummy food
• Psychology of eating and portion control
• Move from mindless eating to conscious enjoyment
• Recognize eating triggers and convert them to healthy behaviors
• Keep yourself satisfied to avoid binges and bad choices
• Hydration and hunger avoidance
• Sleep and weight loss
• Skin care and pampering
• Relaxation techniques to keep the emotional eater at bay
• Lots of laughs and hugs
• Possible field trip!

Learn how you can feel fantastic, lower your risk for disease, eat in a nutritious self-giving (non-depriving) way all while losing weight!

Follow Dr. Lisa's experience with the O2 Diet on her blog HERE.