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Services and Techniques

At Monta Vista Family Chiropractic, we invite you to become an integral part of your own health and wellness. We believe that everyone, regardless of current health status, can benefit from chiropractic care, and that you can improve the quality of your life.

We take great pride in providing our patients with the most advanced, evidence-based chiropractic care available. Below is a sampling of the various services we offer as a part of our chiropractic treatments.

Chiropractic Care

  • Traditional chiropractic adjustments
  • Low force manipulation using Activator instrument, SOT blocking, and/or drop table adjusting

Soft Tissue Therapy

  • Trigger point therapy
  • Myofascial release
  • Heat/cold therapies
  • Proprioceptive neuromuscular facilitative (PNF) stretching

Corrective Stretching/Strengthening Exercises

Exercises are a vital component of spinal correction and stabilization. We teach our patients special exercises designed specifically to release tight muscles and retrain muscles to maintain correct posture and proper biomechanics. These exercises are performed and supervised in our office to insure a safe technique is used, therefore maximizing the benefit to our patients. Patients are instructed to perform exercises both at home in the office in order to accelerate the corrective process. These exercises can improve the effectiveness of your spinal correction by as much as 30-40%.

Lifestyle Advice

A chiropractic lifestyle is one in which healthy choices regarding what we put in our bodies (foods, drugs, etc.) and the activity levels we maintain (physical fitness) are made on a daily basis. In order to discover true health, a proactive and preventive approach is essential. Lifestyle "coaching" is a means by which our office can communicate to our patients the benefits and risks of certain lifestyle choices and behaviors. Our central focus is to educate and empower our patients to become healthier in every aspect of life.

In addition to our chiropractic services, we also offer the industry's best LED Light Therapy with the LightMD system to promote faster healing of acute injuries and to help resolve stubborn chronic conditions.

LED Light Therapy

LED light delivers a therapeutic dose of very specific light frequencies that safely penetrate the skin to stimulate a healing response in the underlying tissues. For more information and pricing on LED therapy, click here.

Locations

Find us on the map

Office Hours

Our Regular Schedule

Monday:

8:00am - 6:30pm

Tuesday:

8:00am - 6:30pm

Wednesday:

9:00am - Noon

Thursday:

8:00am - 6:30pm

Friday:

8:00am - 1:00pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Excellent practice. They care about your health in a professional and knowledgeable way"
    Alexandre M.
  • "“I have a recurring lower back issue (my QL muscle specifically) and David's been a lifesaver.”"
    Teiki K.